++ Stop eating ultra processed foods

++ Fried foods and deli meats are not healthy

++ Reduce the times you eat out at restaurants

++ Eat organic fruits & vegetables (especially with produce you eat the skin)

++ Eat pasture raised meats 

++ Drink organic coffee

++ Drink filtered water, avoid plastic water bottles

++ Do not buy shredded or sliced cheese. Grate it or slice a block at home.

++ Do not use plastic wrap in the microwave

++ Use avocado oil and olive oil instead of canola oil or vegetable oil

++ For general cleaning, fill a spray bottle with half white vinegar, half water and a squirt of Dawn Dish Soap

++ For sanitizing, mix equal parts of water, white vinegar and isopropyl alcohol in a clean spray bottle

++ Use wool dryer balls instead of fabric sheets in your clothes dryer

++ Do not use Febreze or other harmful artificial sprays

++ Try my skin care products to get chemical free lotion, lip balm and deodorant with natural antibacterial properties and Vitamin E to nourish skin